Thrive in 30 with Brendan Brazier

Lesson 1: Stress and Diet

Lesson 2: Nutrient Density and High Net Gain Nutrition

Lesson 3: Myth Busting: the whole truth about protein, fat, and carbs

Lesson 4: Alkaline vs. Acid

Lesson 5: Digestion

Lesson 6: Superfoods

Lesson 7: Food Sensitivities

Lesson 8: Superfoods + Fitness =

Lesson 9: Activity

Lesson 10: Mental Health Hat-Trick

Lesson 11: Get Connected with our planet

And coming soon:

Lesson 12: Now What?

Go to Thrive in 30: 30 days to optimum health and vitality with Brendan Brazier to register for the whole series.